The elder should be careful to choose shoes in the summer

            After the summer solstice, the temperature rising, the human body sweating will also increase, for foot care, breathe freely, absorb sweat is particularly important.Choose a pair of soft and comfortable cloth shoes, much to the outdoor walk, this time to raise the foot is the first choice.
          Of traditional Chinese medicine theory is that, there are three meridians starts from the foot to the abdomen (spleen, liver, kidney meridian);There are three meridians starting from head to foot (bladder, gallbladder meridian, stomach).In addition, below the ankle had 30 points, most of them are important points of the attending scope is wide.Old man because of the foot ligament is flabby, skeletal wear and tear, plantar skin thickening, peripheral nerve is not sensitive features, such as some discomfort may occur, and therefore need a more portable, comfortable and soft, can walk buffer pressure shoes to relieve foot discomfort, cloth shoes are can exert its advantages.
        But note that due to the old muscle and ligament degeneration, loss of elastic arches, led to the decrease of the weight capacity greatly, can appear slightly long standing or walking the foot, ankle, knee, hip and waist pain.Wear cloth shoes with flat, although light, but not conducive to weight or walk, especially the aseismic capacity is reduced, were more likely to lead to the foot of all kinds of damage and strain.
         Advice: choose 1.5 -- 2 cm high heel of cloth shoes, to limit excessive directional rotation, enhance the stability, maintain the old arch of the foot, is good for the elderly are standing and walking.Moreover, higher the heel, to reduce the foot pain also has very obvious effect.
        Suitable cloth shoes the first problem is to response.Cloth shoes are generally more through loose, so buy size not too big;Second, the vamp can't too close, common "the old man's shoes" shoes mouth is very tight, may hinder the circulation of the blood.